:root{--bg:#F1F2F0;--surface:#fff;--surface-2:#E8EAE8;--ink:#0A3648;--ink-2:#42606F;--ink-3:#7A8D96;--line:#DCE0DD;--line-2:#C6CCC9;--accent:#0A3648;--accent-soft:#E2E8EB;--accent-ink:#0A3648;--cta:#D7114A;--cta-ink:#fff;--warn:#8a5a12;--warn-soft:#FAF0DC;--warn-line:#E6D3A9;--stop:#BB0D4E;--stop-soft:#FBE9EF;--stop-line:#EFC7D5;--navbg:rgba(241,242,240,.93);--radius:14px;--maxw:760px}@media(prefers-color-scheme:dark){:root:not([data-theme=light]){--bg:#08202B;--surface:#0E2C39;--surface-2:#143644;--ink:#EAF1F3;--ink-2:#A8BFC9;--ink-3:#7A94A0;--line:#1B4152;--line-2:#275265;--accent:#8FC6D9;--accent-soft:#123646;--accent-ink:#A9D6E5;--cta:#E8446F;--cta-ink:#fff;--warn:#E0B467;--warn-soft:#2E2617;--warn-line:#4A3D21;--stop:#F090AC;--stop-soft:#33141F;--stop-line:#5A2438;--navbg:rgba(8,32,43,.93)}}:root[data-theme=dark]{--bg:#08202B;--surface:#0E2C39;--surface-2:#143644;--ink:#EAF1F3;--ink-2:#A8BFC9;--ink-3:#7A94A0;--line:#1B4152;--line-2:#275265;--accent:#8FC6D9;--accent-soft:#123646;--accent-ink:#A9D6E5;--cta:#E8446F;--cta-ink:#fff;--warn:#E0B467;--warn-soft:#2E2617;--warn-line:#4A3D21;--stop:#F090AC;--stop-soft:#33141F;--stop-line:#5A2438;--navbg:rgba(8,32,43,.93)}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:16px/1.65 ui-sans-serif,-apple-system,Segoe UI,Roboto,Helvetica,Arial,sans-serif;-webkit-font-smoothing:antialiased}.wrap{max-width:var(--maxw);margin:0 auto;padding:0 20px 96px}img{max-width:100%}.logobar{max-width:var(--maxw);margin:0 auto;padding:20px 20px 12px;text-align:center}.logobar a{display:inline-block;color:#0a3648}.logobar .wordmark{height:30px;width:auto;display:block}@media(prefers-color-scheme:dark){:root:not([data-theme=light]) .logobar a{color:#fff}}:root[data-theme=dark] .logobar a{color:#fff}@media(max-width:600px){.logobar{padding:20px 20px 12px}.logobar .wordmark{height:25px}}.introfig{margin:24px 0 0;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:22px 20px 16px;text-align:left}.introfig svg{width:100%;height:auto;display:block;overflow:visible}.introfig figcaption{margin:14px 2px 0;font-size:15px;color:var(--ink-2);line-height:1.6}.introfig figcaption b{color:var(--ink);font-weight:650}.fig-strap{stroke:var(--cta)}.fig-move{stroke:var(--accent)}.fig-strap-t{fill:var(--cta)}.fig-move-t{fill:var(--accent)}.fig-ax{stroke:var(--line-2)}.fig-lbl{fill:var(--ink-3)}.fig-ceil{stroke:var(--ink-3)}.figlegend{display:flex;flex-wrap:wrap;gap:8px 20px;margin:14px 2px 0;font-size:13.5px;color:var(--ink-2)}.figlegend span{display:inline-flex;align-items:center;gap:7px;white-space:nowrap}.figlegend i{width:16px;height:3px;border-radius:2px;flex:none}.figlegend .k-move{background:var(--accent)}.figlegend .k-strap{background:var(--cta)}.figlegend .k-ceil{background:none;height:0;border-top:2px dashed var(--ink-3)}.savebar{margin:14px 0 0;display:flex;flex-wrap:wrap;align-items:center;gap:14px;justify-content:space-between;background:var(--accent-soft);border-radius:var(--radius);padding:16px 18px;text-align:left}.savebar-txt{font-size:15px;color:var(--accent-ink);line-height:1.55;flex:1;min-width:210px}.savebar-txt b{font-weight:680}.savebar .btn{flex:none;padding:11px 20px;font-size:15px}.saveinstr{margin:12px 0 0;background:var(--surface);border:1px solid var(--line-2);border-radius:12px;padding:18px 20px;text-align:left;font-size:15px;color:var(--ink-2)}.saveinstr b{color:var(--ink)}.saveinstr ol{margin:10px 0 0;padding-left:20px}.saveinstr li{margin:6px 0}.saveinstr kbd{display:inline-block;font:inherit;font-size:13px;font-weight:600;background:var(--surface-2);border:1px solid var(--line-2);border-bottom-width:2px;border-radius:5px;padding:1px 7px;color:var(--ink)}.si-copy{display:flex;flex-wrap:wrap;align-items:center;gap:12px;margin-top:16px;padding-top:14px;border-top:1px dashed var(--line-2)}.si-copy .btn{padding:9px 16px;font-size:14px}#copyMsg{font-size:13.5px;color:var(--accent)}details.more{margin-top:10px}details.more>summary{cursor:pointer;font-size:14px;font-weight:600;list-style:none;display:inline-flex;align-items:center;gap:6px;opacity:.85}details.more>summary::-webkit-details-marker{display:none}details.more>summary:before{content:"\25b8";font-size:11px;transition:transform .15s}details.more[open]>summary:before{transform:rotate(90deg)}details.more>summary:hover{opacity:1}details.more .inner{margin-top:12px;font-size:14.5px;line-height:1.6}details.more ul{margin:8px 0 0;padding-left:20px}details.more li{margin:5px 0}.nav{position:sticky;top:0;z-index:50;background:var(--navbg);backdrop-filter:saturate(160%) blur(12px);-webkit-backdrop-filter:saturate(160%) blur(12px);border-bottom:1px solid var(--line)}.nav-in{max-width:var(--maxw);margin:0 auto;padding:0 20px;display:flex;align-items:center;gap:16px;height:54px}.brand{font-size:13px;font-weight:700;letter-spacing:.04em;color:var(--ink);white-space:nowrap;text-decoration:none;flex:none}.brand span{color:var(--accent)}.navlinks{display:flex;gap:2px;overflow-x:auto;scrollbar-width:none;-ms-overflow-style:none;flex:1}.navlinks[hidden]{display:none}.navlinks::-webkit-scrollbar{display:none}.navlinks a{font-size:13.5px;font-weight:550;color:var(--ink-3);text-decoration:none;padding:7px 11px;border-radius:8px;white-space:nowrap;transition:color .15s,background .15s}.navlinks a:hover{color:var(--ink-2);background:var(--surface-2)}.navlinks a.on{color:var(--accent-ink);background:var(--accent-soft);font-weight:650}.tabbar{max-width:var(--maxw);margin:0 auto;padding:8px 20px 0;display:flex;gap:6px}.tab{flex:1;font:inherit;font-size:14.5px;font-weight:650;letter-spacing:.01em;padding:10px 12px 11px;border:0;border-bottom:2.5px solid transparent;background:none;color:var(--ink-3);cursor:pointer;transition:color .15s,border-color .15s}.tab:hover{color:var(--ink-2)}.tab[aria-selected=true]{color:var(--ink);border-bottom-color:var(--cta)}.part[hidden]{display:none}.partjump{margin-top:44px;background:var(--accent-soft);border-radius:var(--radius);padding:22px 24px;display:flex;flex-wrap:wrap;align-items:center;gap:14px;justify-content:space-between}.partjump div{font-size:15.5px;color:var(--accent-ink);line-height:1.55;flex:1;min-width:220px}.partjump b{font-weight:680}@media(max-width:600px){.tabbar{padding:6px 12px 0}.tab{font-size:13.5px;padding:9px 6px 10px}}.progwrap{height:2px;background:transparent}.prog{height:2px;width:0;background:var(--accent);transition:width .1s linear}@media(max-width:600px){.brand{display:none}.nav-in{gap:0}}header.hero{padding:16px 0 4px;text-align:center}.kicker{font-size:11.5px;letter-spacing:.16em;text-transform:uppercase;color:var(--accent);font-weight:650;margin-bottom:8px}h1{font-size:clamp(25px,5.4vw,36px);line-height:1.14;margin:0 0 4px;letter-spacing:-.02em}.lede{font-size:clamp(17px,2.4vw,19px);color:var(--ink-2);margin:0 auto;max-width:56ch}.thesis{margin:34px 0 0;padding:22px 24px;background:var(--accent-soft);border-radius:var(--radius);text-align:left}.thesis p{margin:0;font-size:17px;color:var(--accent-ink);line-height:1.6}.thesis strong{font-weight:680}section{margin-top:44px;scroll-margin-top:118px}#today{margin-top:20px}h2{font-size:13px;letter-spacing:.14em;text-transform:uppercase;color:var(--ink-3);font-weight:650;margin:0 0 18px;padding-bottom:12px;border-bottom:1px solid var(--line)}h3{font-size:20px;margin:0 0 10px;letter-spacing:-.01em}p{margin:0 0 14px}.muted{color:var(--ink-2)}.small{font-size:14px}.note{padding:18px 20px;border-radius:12px;font-size:15px;line-height:1.6;border:1px solid var(--line);background:var(--surface)}.note.warn{background:var(--warn-soft);border-color:var(--warn-line);color:var(--warn)}.note.stop{background:var(--stop-soft);border-color:var(--stop-line);color:var(--stop)}.note b{font-weight:680}.note ul{margin:10px 0 0;padding-left:20px}.note li{margin:5px 0}.weeks{display:grid;gap:14px}.week{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:20px 22px;display:grid;grid-template-columns:76px 1fr;gap:20px;align-items:start}.week.ongoing{border-color:var(--accent);border-width:1.5px}.week .tag{font-size:11px;letter-spacing:.1em;text-transform:uppercase;font-weight:700;color:var(--accent);background:var(--accent-soft);border-radius:8px;padding:9px 6px;text-align:center;line-height:1.35}.week h4{margin:0 0 4px;font-size:17px}.week .days{font-size:13px;color:var(--ink-3);margin-bottom:12px}.week dl{margin:0;display:grid;grid-template-columns:auto 1fr;gap:5px 14px;font-size:15px}.week dt{color:var(--ink-3);white-space:nowrap;font-size:13px;padding-top:2px}.week dd{margin:0;color:var(--ink-2)}.week dd b{color:var(--ink);font-weight:650}.handoff{margin-top:18px;padding:18px 20px;border-radius:12px;background:var(--surface-2);border:1px solid var(--line);font-size:15px;color:var(--ink-2)}.handoff b{color:var(--ink)}.routine-head{display:flex;flex-wrap:wrap;align-items:baseline;gap:10px 14px;margin-bottom:6px}.routine-head h3{margin:0}.pill{font-size:12px;font-weight:650;color:var(--accent-ink);background:var(--accent-soft);padding:4px 10px;border-radius:999px;white-space:nowrap}.pill.grey{color:var(--ink-2);background:var(--surface-2)}.move{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;margin-bottom:18px}.move-top{padding:20px 22px 16px;border-bottom:1px solid var(--line)}.move-n{font-size:12px;font-weight:700;color:var(--accent);letter-spacing:.1em;text-transform:uppercase;margin-bottom:6px}.move-top h4{margin:0 0 6px;font-size:19px;letter-spacing:-.01em}.move-why{margin:0;color:var(--ink-2);font-size:15px}.move-main{display:block}.video-wrap{display:flex;justify-content:center;background:var(--surface-2);padding:18px 12px;border-bottom:1px solid var(--line);min-width:0}.video{aspect-ratio:9/16;height:min(58vh,430px);max-width:100%;background:#000;border-radius:10px;overflow:hidden;flex:none;position:relative}.video iframe{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;border:0;display:block}@media(min-width:720px){.move-main{display:grid;grid-template-columns:270px 1fr;align-items:start}.video-wrap{border-bottom:0;border-right:1px solid var(--line);padding:20px 14px;height:100%;align-items:flex-start}.video{height:436px}.move-body{padding:20px 22px 22px}}.move-body{padding:20px 22px 22px}.dose{display:inline-block;font-size:15px;font-weight:650;color:var(--accent-ink);background:var(--accent-soft);padding:8px 14px;border-radius:10px;margin-bottom:16px}.move-body ol{margin:0 0 16px;padding-left:20px}.move-body ol li{margin:7px 0;color:var(--ink-2)}.move-body ol li b{color:var(--ink);font-weight:600}.aside{display:grid;gap:10px;margin-top:16px;padding-top:16px;border-top:1px dashed var(--line-2);font-size:14.5px}.aside div{display:grid;grid-template-columns:96px 1fr;gap:12px}.aside span.lbl{font-size:11.5px;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-3);font-weight:650;padding-top:3px}.aside span.val{color:var(--ink-2)}.cal-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch}table.cal{width:100%;border-collapse:collapse;font-size:14.5px;min-width:520px}table.cal th,table.cal td{text-align:left;padding:11px 12px;border-bottom:1px solid var(--line);vertical-align:top}table.cal th{font-size:11.5px;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-3);font-weight:650;border-bottom:1px solid var(--line-2)}table.cal td:first-child{white-space:nowrap;font-weight:650;color:var(--ink)}table.cal td{color:var(--ink-2)}table.cal tr.hl td{background:var(--accent-soft)}table.cal tr:last-child td{border-bottom:0}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:22px 24px}.card+.card{margin-top:14px}.field{display:grid;gap:6px;margin-bottom:16px}.field label{font-size:12px;letter-spacing:.07em;text-transform:uppercase;color:var(--ink-3);font-weight:650}input[type=time],input[type=number],select{font:inherit;font-size:15px;padding:10px 12px;border-radius:9px;border:1px solid var(--line-2);background:var(--bg);color:var(--ink);width:100%;max-width:220px}.row{display:flex;flex-wrap:wrap;gap:16px}.row .field{flex:1;min-width:150px;margin-bottom:0}.btn{display:inline-block;background:var(--cta);color:var(--cta-ink);border:0;text-decoration:none;font:inherit;font-weight:650;font-size:15.5px;padding:13px 26px;border-radius:10px;cursor:pointer}.btn:hover{opacity:.9}.btn.ghost{background:transparent;color:var(--accent-ink);border:1px solid var(--line-2);font-weight:600}.btnrow{display:flex;flex-wrap:wrap;gap:10px;align-items:center;margin-top:18px}.hint{font-size:13.5px;color:var(--ink-3);margin:12px 0 0}.nav-in[hidden]{display:none}.setupbar{background:var(--accent-soft);border-radius:var(--radius);padding:18px 20px}.setup-txt{font-size:15px;color:var(--accent-ink);line-height:1.55;margin-bottom:14px}.setup-txt b{font-weight:680}.setup-btns{display:flex;flex-wrap:wrap;gap:10px}.setup-btns .btn{padding:11px 18px;font-size:14.5px}.whywrap{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:16px 20px}.whywrap>summary{cursor:pointer;font-size:15px;font-weight:650;color:var(--ink-2);list-style:none;display:inline-flex;align-items:center;gap:8px}.whywrap>summary::-webkit-details-marker{display:none}.whywrap>summary:before{content:"\25b8";font-size:11px;transition:transform .15s}.whywrap[open]>summary:before{transform:rotate(90deg)}.whywrap .introfig{border:0;padding:16px 0 0;margin:0;background:none}@media(max-width:560px){.setup-btns .btn{width:100%;text-align:center}}.todaycard{background:var(--surface);border:1.5px solid var(--accent);border-radius:var(--radius);padding:22px 24px 20px}.today-head{display:flex;flex-wrap:wrap;gap:12px;justify-content:space-between;align-items:flex-start;margin-bottom:16px}.today-day{font-size:26px;font-weight:700;letter-spacing:-.02em;color:var(--ink);line-height:1.15}.today-week{font-size:13.5px;color:var(--ink-3);margin-top:3px;letter-spacing:.06em;text-transform:uppercase;font-weight:650}.today-dots{display:flex;flex-wrap:wrap;gap:4px;max-width:210px;padding-top:5px}.today-dots i{width:9px;height:9px;border-radius:50%;background:var(--line-2);flex:none}.today-dots i.on{background:var(--accent)}.today-dots i.now{box-shadow:0 0 0 2px var(--bg),0 0 0 3.5px var(--accent)}.today-list{list-style:none;margin:0 0 18px;padding:0;display:grid;gap:9px}.today-list li{display:flex;gap:11px;align-items:flex-start;font-size:15.5px;color:var(--ink-2)}.today-list li b{color:var(--ink);font-weight:650}.today-list .ic{flex:none;width:20px;height:20px;border-radius:6px;background:var(--accent-soft);color:var(--accent-ink);font-size:11px;font-weight:700;display:flex;align-items:center;justify-content:center;margin-top:1px}.today-list a{color:var(--accent-ink);text-decoration:underline;text-underline-offset:2px}.today-actions{display:flex;flex-wrap:wrap;gap:10px;align-items:center}.today-actions .btn{padding:12px 22px;font-size:15px}.btn.done-state{background:var(--accent-soft);color:var(--accent-ink)}.today-foot{margin-top:16px;padding-top:14px;border-top:1px dashed var(--line-2);font-size:13.5px;color:var(--ink-3);line-height:1.55}.today-foot b{color:var(--ink-2)}@media(max-width:560px){.today-day{font-size:22px}.today-dots{max-width:100%}.today-actions .btn{width:100%;text-align:center}}.tracker-top{display:flex;flex-wrap:wrap;gap:14px;justify-content:space-between;align-items:baseline;margin-bottom:16px}.stat{font-size:13px;color:var(--ink-3)}.stat b{font-size:22px;color:var(--accent);font-weight:700;display:block;line-height:1.2;letter-spacing:-.01em}.stats{display:flex;gap:26px}.grid30{display:grid;grid-template-columns:repeat(10,1fr);gap:7px}@media(max-width:520px){.grid30{grid-template-columns:repeat(6,1fr)}}.day{aspect-ratio:1;border:1px solid var(--line-2);background:var(--bg);border-radius:8px;font:inherit;font-size:13px;font-weight:600;color:var(--ink-3);cursor:pointer;display:flex;align-items:center;justify-content:center;padding:0;transition:.12s}.day:hover{border-color:var(--accent)}.day.done{background:var(--accent);border-color:var(--accent);color:#fff}.day.today{box-shadow:0 0 0 2px var(--bg),0 0 0 3.5px var(--accent)}.day[disabled]{opacity:.38;cursor:default}.day[disabled]:hover{border-color:var(--line-2)}.legend{display:flex;flex-wrap:wrap;gap:16px;margin-top:16px;font-size:13px;color:var(--ink-3)}.legend i{display:inline-block;width:11px;height:11px;border-radius:3px;margin-right:6px;vertical-align:-1px}.checks{display:grid;gap:12px}.check{display:grid;grid-template-columns:64px 1fr;gap:18px;align-items:start;background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:18px 20px}.check .d{font-size:12px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--accent);padding-top:2px}.check p{margin:0;font-size:15px;color:var(--ink-2)}.check p+p{margin-top:8px}.scorebox{display:flex;flex-wrap:wrap;gap:12px;margin-top:14px}.scorebox .field{margin:0}.cmp{margin-top:16px;padding:16px 18px;border-radius:10px;background:var(--surface-2);border:1px solid var(--line);font-size:14.5px;color:var(--ink-2)}.cmp b{color:var(--ink)}.cmp table{width:100%;border-collapse:collapse;margin-top:8px;font-size:14px}.cmp td,.cmp th{padding:6px 8px;text-align:left;border-bottom:1px solid var(--line)}.cmp th{font-size:11.5px;text-transform:uppercase;letter-spacing:.07em;color:var(--ink-3)}.shots{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:18px 0}@media(max-width:520px){.shots{grid-template-columns:1fr}}.shot{background:var(--surface-2);border:1px solid var(--line);border-radius:12px;padding:16px 18px}.shot h5{margin:0 0 8px;font-size:14.5px;color:var(--ink)}.shot ul{margin:0;padding-left:18px;font-size:14px;color:var(--ink-2)}.shot li{margin:4px 0}.cta{margin-top:14px;background:var(--surface);border:1px solid var(--line-2);border-radius:var(--radius);padding:26px 24px;text-align:center}.cta h3{margin:0 0 10px}.cta p{color:var(--ink-2);font-size:15.5px;max-width:50ch;margin:0 auto 20px}footer{margin-top:64px;padding-top:26px;border-top:1px solid var(--line);font-size:13px;color:var(--ink-3);line-height:1.65}footer p{margin:0 0 10px}@media(max-width:560px){.week{grid-template-columns:1fr;gap:14px}.week .tag{justify-self:start;padding:6px 12px}.check{grid-template-columns:1fr;gap:8px}.aside div{grid-template-columns:1fr;gap:2px}}@media print{.video,.nav{display:none}body{background:#fff}.move{break-inside:avoid}}
/*# sourceMappingURL=/cdn/shop/t/32/assets/posture-reset.css.map */