I suffer from rounded shoulders, scoliosis, lordosis and degenerative spinal issues. I love this posture support. It pulls my shoulders back, lifts my diaphragm so I can breathe better, and reduces my pain and fatigue in my lower back. Very easy to put on and comfortable. I've been waiting years for something like this. I have exercised for over 40 years and I have never felt better relief. Did I mention I am now 70! It's never too late to improve your posture.