Poor posture is one of the leading causes of back pain. Sitting and standing in awkward positions for long periods of time can put a strain on your spine, causing soreness and discomfort. Slouching with your shoulders hunched forward puts undue pressure on the spinal cord, misaligns the vertebrae, and alters their natural curve. These in turn can result in tension and pain within your muscles and joints.
Another contributing factor to back pain is a sedentary lifestyle. People who sit for extended periods without taking breaks are more prone to develop back problems than those who move around frequently. This is because sitting for prolonged hours weakens the muscles that support the spine, leading to muscle imbalances and eventually causing lower backache.
Obesity can cause problems for the back in different ways. For instance, carrying excess weight around the midsection puts stress on the lower back muscles and spinal discs. This strain makes one more susceptible to conditions like herniated discs or sciatica, both of which are known for causing chronic back pain. Fortunately, losing weight through exercise and healthy eating habits can help alleviate some of the pressure and provide back pain relief.
The spinal column is composed of 26 vertebrae, and between each one lies a rubbery disc that cushions the bones and allows for flexibility when bending or twisting. A herniated disc occurs when the jelly-like substance inside the disc protrudes through cracks in its outer layer, pressing against nearby nerves and causing excruciating pain.
Arthritis-related back pain can be caused by several types of arthritis, including osteoarthritis and rheumatoid arthritis. Osteoarthritis occurs when the protective cartilage that cushions bones wears down over time, causing bones to rub against each other and leading to pain and stiffness in the joints. Rheumatoid arthritis, on the other hand, is an autoimmune disorder in which the body's immune system attacks its own tissues, causing inflammation in various parts of the body including the back.
Osteoporosis is a condition where the bones become weak and brittle, making them more susceptible to fractures. When the bones in the spine become weak due to osteoporosis, it can lead to compression fractures and back pain. The pain may occur suddenly or gradually over time and can range from mild to severe.
Trauma or Injuries
Spinal Cord Injuries and Fractures
Spinal cord injuries (SCI) and fractures can cause intense pain that limits mobility and affects overall quality of life. Spinal cord injuries occur when there is damage to the spinal cord or nerves in the spine. Such injuries often result from accidents, falls, or sports-related activities. Symptoms may include loss of sensation, muscle weakness, or paralysis below the site of injury. On the other hand, spinal fractures refer to breaks in one or more vertebrae in the spine, which can result from a fall, car accident or an impact sports injury. Both conditions require prompt medical attention and treatment for effective back pain relief and recovery.
Posture correctors are designed to help align your spine and improve your posture. They work by pulling your shoulders back, which helps to straighten out your spine. This takes pressure off of your lower back muscles and helps to alleviate any pain that may be present.
In addition to providing relief, posture correctors can also help prevent future episodes of back pain. By improving your posture, you'll be less likely to put unnecessary strain on your back muscles and vertebrae, which means less chances of developing chronic pain down the line.
Benefits of Using Posture Correctors
Reduced Pain and Discomfort
A posture corrector gently pulls your shoulders back into the correct position. This helps to align your spine properly and takes pressure off of the muscles in your back that may be strained from poor posture. By using a posture corrector regularly, you can gradually retrain your muscles to maintain proper alignment on their own. This means less pain and discomfort over time!
Many people find that using a posture corrector regularly can significantly increase back pain relief. Not only does this improve their quality of life, but it also allows them to be more productive at work or enjoy physical activities without worrying about their back holding them back.
Improved Breathing and Digestion
Apart from back pain relief, posture correctors provide additional benefits to your body. For instance, they help to improve breathing by opening up the lungs for more air intake. When you slouch or hunch forward, it constricts the space available in your chest cavity making breathing difficult. But when you use a posture corrector to stand upright with an open chest, it increases your lung capacity thereby improving your overall respiratory health.
Moreover, you also put pressure on our digestive organs whenever you slump, making it harder for food to move through your system. This can lead to bloating, stomach gas, constipation, and other unpleasant symptoms. Using a posture corrector can help solve these issues. By improving your alignment and encouraging you to sit up straighter, it takes the pressure off your digestive organs and allows them to function more efficiently.
Posture correctors may be designed to improve your bearings and offer back pain relief, but they can also uplift your confidence. When you stand up straight and tall, with your shoulders back and chest out, you automatically look more confident and self-assured. This can have a positive impact on all areas of your life, from work to social situations.
With your back pain and tension relieved, you're even more likely to feel relaxed and at ease in whatever you may be doing. So not only will a posture corrector make you feel better physically, it could also give you an emotional boost as well.
Why Choose Fit Geno Posture Correctors?
Using a posture corrector can be an effective way to relieve tension and pressure on your spine, which is often the root cause of back pain. Fit Geno offers a range of posture correctors that cater to different needs and preferences. Whether you prefer a lightweight design or something more heavy-duty, there's a Fit Geno product to give you back pain relief!
Our emails keep our subscribers up-to-date on physical rehabilitation trends and current health advice. We even send you discount codes and sale offers! Provide us with your email address and we'll make sure you’re always in the loop.